Healing A Traumatized Soul(Rediscovering who you are after the Trauma)
People who experienced trauma relive that traumatic event or events over and over. Their mind, body, and soul are affected long after the initial event. They are, in truth, suffering from memories.
When someone goes through a traumatic situation, their body is a crime scene. It does not feel safe, so trauma survivors try to spend as much time outside their bodies as they can. Also, many are mentally tormented by the shame they feel in the present about events that have occurred in the past. They feel shame for how they acted or didn’t act at the time and try to numb those feelings any way they can. And there is a loss of self. Some survivors feel defined by the trauma. They become what the abuser says they are or what society deems them to be.
This book will help you reclaim your Power and stand in it.
Acknowledge and recognize the trauma for what it is, Reclaim control, Seek support and don't isolate yourself, Take care of your health, Learn the true meaning of acceptance and letting go, Replace bad habits with good ones, and Being patient with yourself.